1. Prioritize
Before you start your day, decide which tasks are most important to you. Prioritize those tasks that will bring you closer to achieving your long-term goals.
2. Plan your day
Develop a plan for the day, including specific tasks and the time you are going to devote to each one. Try to stick to this plan to avoid wasting time.
3. Use time management techniques
There are many time management methods such as the Pomodoro method, the Eisenhower matrix, and others. Check them out and choose the one that suits you.
4. Avoid multitasking
Multitasking may seem efficient, but it actually dilutes your focus and reduces the quality of your work. Focus on one task at a time.
5. Set a time frame
Limit the time you are willing to spend on each task. This will help avoid endless looping on one thing.
6. Rest and relax
Taking regular breaks will help you stay focused and productive. Take care of your physical and mental health.
7. Delegate tasks
Do not be afraid to entrust some of your responsibilities to other people. Delegating helps you focus on what matters most.
8. Use technology
Modern technology offers many tools for managing time: scheduling apps, reminders, online calendars, and more.
9. Give up perfectionism
Don't strive for perfection in everything. Sometimes "good" is enough.
10. Practice self-discipline
Ultimately, the most important thing in time management is your ability to follow through on your plans and stick to your set goals.

Remember that effective time management is a process that takes practice and patience. Don't be afraid to experiment, find your own.