Analysis of the Reasons:
The first step to managing stress is to understand its sources. Keep a diary to keep track of when and why you feel stressed. This will help identify the main factors that cause stress.

Time Management:
The organization of time allows you to avoid excessive workload. Divide tasks into smaller steps, set priorities, and use time management techniques like the Pomodoro Technique.

Physical activity:
Regular exercise can help relieve stress and improve your mood. Sports activities contribute to the release of endorphins - hormones of happiness.

Meditation and Relaxation:
Meditation, deep breathing, and relaxation practices such as yoga can help reduce tension and anxiety. Incorporate them into your daily routine.

Social Network Support:
Hanging out with friends and loved ones can be a great stress reliever. Talking about your feelings and concerns will help you feel supported.

Proper Nutrition and Sleep:
Healthy eating and adequate sleep play an important role in managing stress. Make sure you get enough nutrients and rest.

Search Creative Activities:
Do something that brings you joy and satisfaction. Drawing, music, writing are great ways to express emotions and relax.

Stress Management Training:
Finding practical methods and techniques for managing stress can help you learn to respond more adaptively to difficult situations.


Managing stress is a skill that can be developed and improved. Remember that everyone is different, so it may take time to find your own stress management techniques. Put together a combination of strategies that are right for you, and step by step you will learn how to control stress and create balance in your life.