1. Allow yourself to grieve: The first and most important step is to give yourself time to grieve and grieve. Feel free to express your emotions, even if it means tears. This is normal and natural.
2. Let go of resentment and anger: Understanding that you have the right to your emotions does not mean that you should maintain resentment or anger forever. Allow yourself to let go of this baggage so that it does not poison your future life.
3. Seek support: Share your feelings with loved ones or professionals. Sometimes it's important to hear a different point of view and get emotional support.
4. Put yourself first: Temporarily focus on your needs. Do what brings you joy and pleasure. This will help you regain your confidence and self-esteem.
5. Define new goals: Review your plans and goals. This can be a great time to look at your life with a new perspective and take on new challenges.
6. Grow spiritually: The time after a breakup can be a period of personal growth. Try new hobbies, meditate or yoga, delve into reading - anything that will help you find harmony.
7. Restore trust: Remember that not all people are the same. Gradually start trusting other people again, but give yourself time to do so.
8. Find the positive: There are always lessons we can learn from painful situations. Try to find what you learned from this difficult situation.
9. The past is the past: Don't let the past influence your future life. Let go of negative thoughts and open doors to new possibilities.
10. Believe in yourself: Do not forget that you are a strong person who can survive difficult moments. Believe in yourself and in your ability to get through any difficulties.

Remember that the process of self-healing is different for everyone. Don't rush, give yourself time