Your overall health is reflected in your appearance
While the standards of beauty gradually change from century to century, youth and health will always remain in fashion, as they directly testify to the reproductive abilities of a person. Dr. Kavita Mariwalla, a New York-based dermatologist, says that moderate exercise, by improving overall health, contributes to the rejuvenation (read increase in attractiveness) of the appearance. Yes, you yourself could observe more than once that a person who has lost a certain amount of extra pounds looks much younger than before.
Healthy looking eyes
Our eyes are the mirror of the soul, so you probably don't want them to look faded, tired and inflamed. Do you know what makes the skin around the eyes look great? Lymph flow. This process of your lymphatic system detoxifies and exercise helps to stimulate it. Dr. Mariwalla explains, “Because exercise improves lymphatic flow, it can help reduce water retention in our body and reduce puffiness under the eyes and dark circles.”
Exercise delays the appearance of wrinkles
Our skin is made up of two proteins that give it a youthful appearance: collagen and elastin. Over time, degradation of collagen and elastin occurs, which can be caused by a number of factors, including sun exposure, oxidative processes, and chronological aging. Prolonged exercise stimulates the production of collagen and elastin, resulting in improved skin appearance. Exercising contributes to the fact that the skin becomes more hydrated, more protected and more resistant to wrinkles.
Exercise improves mood and boosts self-confidence
A positive and confident person is always more attractive than a dull whiner. It's no secret that in the process of physical activity, special substances are released - endorphins, which reduce stress levels, increase self-confidence and bring a great mood.