This phenomenon may be caused by a reduction in daylight hours and changing weather conditions. Here are some ways to prepare for and deal with the autumn blues:
Light therapy: Using light bulbs that mimic natural light can help combat seasonal mood swings. This therapy is usually done in the morning to stimulate the body and improve mood.
Physical activity: Regular exercise helps to release endorphins - hormones of happiness. They can help to cope with depression and improve the overall psychophysical state.
Healthy Diet: Eating a diet rich in vitamins, minerals, and amino acids can have a positive effect on mood. Increase your intake of fruits, vegetables, leafy greens, nuts, and fish rich in omega-3 fatty acids.
Social Activity: The support of friends and loved ones can help fight the autumn blues. Participate in social events, meet friends and maintain social connections.
Activity Planning: Create a schedule that includes activities that bring you joy and satisfaction. It could be reading, painting, playing music, or whatever else you enjoy.
Relaxation and Meditation: Practicing relaxation and meditation can help reduce stress, improve mood, and improve mental health.
Consult a professional: If the feeling of low mood becomes too severe or prolonged, seek the help of a psychotherapist or doctor. They can offer a personalized support plan and, if necessary, medication.
Travel and Leisure: If possible, take a break and travel. A change of scenery and a new experience can positively affect your mood.