Sleep is really a very important process in our life, which helps the body to recover. And in order for this process to take place as efficiently as possible, we need to adhere to small but very important rules:
1.Yes, after all, the main thing will be to wash off all the remnants of your makeup! Your skin also wants to breathe and rest when you sleep.
2. Drink a spakan of chamomile or mint tea, it will help you to relax and calm down before going to bed.
3.Take a bath with relaxing scented oils, this will also help you relax better.
4. Read a little book, not social media. This will be a new and useful habit for you before bed.
5. Think about what a wonderful day it was, and just give thanks for it.
Radiate positivity and kindness for yourself. Think about what you are grateful for and say it.

All these habits will help you take care of the quality of your sleep, and the next day too!
So that it is of high quality and productive, and you have full strength and energy for the whole day!
What habits and rituals do you have before bed?
Does it really help you feel better?
Share with us and let's complete my list!