Gratitude can make you happier — this is a fact proven experimentally, it is a force that will make you happy.
To be happy, it doesn't take extra effort, or extra time. Words of gratitude and praise from the heart are the best thing you can do, and it always brings joy.

Live in harmony with yourself, and don't worry about what others think about you. This is your life.
In order to change the situation, first you need to:

1. Try to fill your day with positive emotions.
2. Start treating life easier.
3. Look at all circumstances with optimism.
4. Smile more and enjoy life.
5. Be grateful for everything you have in life.
6. Do not attach excessive importance to any event in life.

Your good mood is perhaps the most powerful and effective way to raise the tone of the body and a surge of energy.

Of course, the natural environment of a person, good natural conditions, create harmony and peace of mind, and this in turn ensures good health and a long life.