Why does our body need sports?

Oh sport, you are the world! No wonder this expression has been relevant for more than a dozen years for all the peoples of the world. Physical activity is important for the life of every person without exception. It is not for nothing that from childhood in educational institutions we are instilled with a culture of sports: children are taught physical education without fail, additionally they conduct sports electives and competitions.

Interesting: according to medical research, the average rate of movement of an ordinary person is 15 thousand steps per day, i.e. about 10 km.
Growing up, we spend most of our time sitting at computer monitors, moving in small dashes from home to office and back. In this mode, our muscles lose their tone, the person becomes physically weaker, the body's defense system is depleted. There are frequent colds, stress, depression. How not to lose health and positive emotions?

That's right: a balanced diet, sports and a positive attitude to life easily and quickly get us in shape!
Sports are especially helpful. After all, without systematic loads, the muscles lose their shape, relax, sag. Relief and posture deteriorate.

For the optimal functioning of the human body, it is desirable to carry out moderate physical activity only a couple of times a week, which will excite the blood, saturate our body with oxygen and vitality. A healthy lifestyle and physical activity (yoga, gym classes, a pool membership, etc.) in the 21st century is not only a tribute to fashion, but also a ticket to longevity and maintaining youthful body and spirit.

Here are some good reasons why doing sports is not just desirable, but rather mandatory:

1) First and foremost - good health. It is a well-known fact that athletes are not only physically stronger, but also healthier than a person who is far from sports. Physical activity has a positive effect on the functioning of the heart and circulatory system, normalizes blood pressure and brain activity, human respiratory function, and the work of the gastrointestinal tract. That's right - almost all of our life processes are improved through sports.
2) The second reason is a good mood. After playing sports, almost every person experiences a feeling of happiness, pride in himself and a surge of strength. Morale and vitality are at their best, the muscles take on the desired forms, the nervous system is unloaded. No wonder they say that sport is the best cure for apathy, stress and bad mood.
3) The third reason is that sport increases self-esteem. Can anyone argue with this? We think not. Indeed, with stable training, one way or another, our forms change for the better: extra pounds go away, posture straightens, the step becomes more confident, eyes burn, and a radiant smile on our face. Yes, with such data - the whole world is at your feet! Upon reaching a personal subconscious physical ideal, a person approaches the opportunity to change his life in all other areas.
4) Another reason is the normalization of sleep. With a sedentary lifestyle, many of us suffer from insomnia. It is much more useful to replace sleeping pills with two hours of training in the gym. The body spends energy and calories during physical activity, which stimulates the production of endorphins by the body, which release a person from nervous tension and stress, thereby freeing our head from the heaviness of thoughts before going to bed. Healthy sleep guarantees an increase in stress resistance, increases the supply of vital energy and maintains excellent health throughout the day.
5) The fifth reason is that by playing sports in the gym, you will not only be able to put your body in order, but also expand your social circle by meeting like-minded people who want to improve the quality of their own lives. Going in for sports in a company, sharing your victories, discussing the results - it's always more pleasant together!

In fact, there are many more reasons. For each they are individual. Find motivation for yourself to play sports, and you will notice how your life will change for the better.