We need regular sports
Flight attendants by profession should be strong and hardy. This means that regular exercise is a prerequisite, otherwise you will not be able to withstand such work!
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📍 I personally work out in the gym and go to the pool 🏊 ♀
With my first salary, I bought myself a subscription to a fitness club.
And I try to exercise 2-3 times a week.
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Basically, I have my own training program, I rarely attend group classes.⠀
30 minutes on the treadmill
50 in the gym
20 swimming pool followed by relaxation in saunas and bath
What are you willing to do for the sake of your dreams? 😉 😉 😉
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