In wartime, winterization approaches require radical changes. In particular, stocks must be nutritious and mobile. How wise to stock up on food during the war for the winter, so that even in difficult times food is balanced.

In the first option, when folding a box with supplies, preference should be given to semi-finished products that can be poured with boiling water and eaten.

The traditional set of food on the road in case of evacuation should consist of:
fast food (tourist food);
cookies, pastilles;
canned fish;
easily prepared cereals;
oils;
vitamins;
ground coffee;
ketchups, all kinds of sauces, tomato paste, fruit puree;
gas burner, gas and water;
pet food;
essential medicines, daily medications with a margin.

Carbohydrates in the menu for the winter are an important component. This is a large group of calories and nutrients. Sugar is simple carbohydrates. Complex ones are cereals, potatoes, pasta, legumes and nuts.

Medicines: stocks for the winter 2023-2024
If someone in the family has chronic diseases, care should be taken to ensure that the necessary medicine is sufficient for a long time. You can also buy blood pressure medication and learn how to measure your blood pressure.

What medicines should be bought for the future:

antiviral, throat flukes;
antipyretic for children;
painkillers;
antiallergic;
sedatives;
sorbent drugs in case of poisoning;
laxatives and antidiarrheals - they are over-the-counter and available;
tourniquet to stop bleeding;
vitamin complexes, Omega-3.

Conclusion: if you have the ability and desire to help someone in need, always do it! This will be a plus in your karma and another good deed in life! God sees everything and will give you a hundred times more!!!!
Help is always needed with food, pills, vitamins, blankets, generators, power banks, etc...a difficult autumn and winter lies ahead....