Walks in the open air:
Autumn can be a beautiful time of year, especially if you go for a walk in a park or forest. The rustling leaves, bright fall colors and cool air can lift your spirits. Don't forget to wear comfortable clothes and shoes!

Warm drinks:
Make yourself some hot tea, coffee or cocoa. A warm drink will help you warm up and create a cozy atmosphere in your home. Fragrant spices like cinnamon and vanilla can also add a cozy feel.

Take up hobbies:
Autumn is a great time to take up a hobby. Drawing, reading, singing, or even making crafts can take your mind off the drudgery of everyday life and give you the joy of creativity.

Pay attention to nutrition:
Vegetable and fruit season can be a great opportunity to improve your diet. Incorporate seasonal produce into your diet, such as pumpkin, apples and pears, which are not only delicious but also healthy.

Take care of yourself:
Don't forget about your physical and emotional well-being. Regular exercise, meditation and deep breathing can help manage stress and anxiety.

Plan your activities:
Create a list of things you would like to do in the fall. This could be a trip to the cinema, a trip out of town, or a meeting with friends. Planning activities helps you look forward to something interesting and lifts your spirits.


A bad mood in the fall is normal, but it shouldn’t consume you. Use these tips to make your fall more enjoyable and joyful. Remember that there are many ways available to you to support your emotional well-being and enjoy this time of year, despite the cold and rain.