1. Escape from the hustle and bustle of the city: One of the main reasons why outdoor recreation is so important to me is the opportunity to get away from the hustle and bustle of the city. These are the moments when I can relax and take a break from my daily worries.

2. Getting closer to nature: Every time I am in nature, I feel closer to the natural environment. A forest, a lake, mountains or just green fields - all this reminds me how incredibly beautiful and diverse the world in which we live is.

3. Physical activity: Outdoor recreation allows me to engage in physical activity and take care of my health. Hiking, cycling, swimming in the lake are all great ways to keep fit.

4. Mind Cleansing: Nature helps me to clear my mind of stress and tension. The noise of the waterfall or the singing of birds create natural music that calms and relaxes.

5. Inspiration and creativity: Outdoor recreation stimulates my creative energy. Here I feel inspired, ideas come easier, and the beauty of nature serves as a source of inspiration.
And how often do you need outdoor recreation? Does it help you get distracted?