Variety: Eat a variety of foods to get a wide range of nutrients. Include vegetables, fruits, proteins, grains and dairy products in your diet.

Moderation: Control portion sizes and teach your body to listen to hunger and satiety signals.

Eliminate excess sugar and salt: Limit your intake of added sugar and salt. Read package labels to know how much you are consuming.Gradual implementation of changes: Do not try to change your diet drastically overnight. Give your body time to adapt.

Planning: Plan your meals in advance and buy foods that are suitable for healthy eating.

Lifestyle: A healthy diet should be combined with physical activity and moderate alcohol consumption.

Healthy eating is an investment in your future health and well-being. Start small, and each step toward a healthier lifestyle brings you closer to your goal. After all, taking care of yourself and your health is one of the best decisions you can make.