1. Assess your values and priorities: The first step in deciding between work and family is understanding your own values and priorities. What is more important to you: a fast-paced career or quality family time? Try making a list of your values and priorities to better understand what is truly important to you.
2. Discuss it with your family: If your choice affects family relationships, discuss it with your loved ones. They can give you additional perspective and help you make decisions that are best for the entire family.
3. Explore flexibility options: Many companies and organizations offer flexible work arrangements, such as remote work or flextime. Consider discussing such terms with your employer. Flexible hours or remote work can help you better balance work and home life.
4. Plan and Organize: Effective planning and organization can make balancing work and family more manageable. Create a schedule that includes time for family and time for work. Also try to delegate responsibilities and use help if possible.
5. Pay attention to yourself: Remember to take care of your own physical and emotional well-being. If you feel good and balanced, you will be better able to focus on both your career and family.
7. Make your decision according to the situation: Finally, remember that your choice between work and family should not be final. Situations change and your priorities may change. The main thing is to be flexible and ready to adapt to new circumstances.

In conclusion, choosing between work and family is an individual decision that depends on your unique circumstances and values. The most important thing is to find a balance that will fit your life and make you happy both professionally and personally.