Many of us, unfortunately, know what it is like to be a victim of domestic violence. The statistics are shocking: worldwide, one in three women experiences physical or sexual violence from a partner during her lifetime. I want to share my experience to show that men should not behave this way towards women, and that there is a way out of this dark situation.

My ex-husband was a man I once loved, but his abuse made our lives hell. At the beginning of our relationship, he was extremely charming and attentive. But, gradually, he began to mock me, humiliate and physically rape me. I felt trapped in a nightmare, and my fear left me speechless. But one day, I realized that this could not continue.

My decision to seek help and leave this hell was one of the most difficult, but also the most important steps in my life. I turned to organizations that support victims of domestic violence, and they helped me find shelter and legal support. I was also able to rebuild my self-esteem and learn to trust again.

But one of the most important things I realized is that no violence should be tolerated. Men should not behave this way towards women, and we women need to learn to say no to violence. It can be difficult, but there are many organizations and resources available to help.

We as a society must work to prevent domestic violence and help victims rebuild their lives. We must educate and inform others about how to recognize signs of abuse and where to seek support.

Let's together raise a voice against domestic violence and create a world where every woman feels safe and respected.