So how can you avoid falling into the autumn blues? I advise you to take some actions in advance so as not to fall into the autumn blues

1. Eat more vegetables and fruits. This fills our body with vitamins A, calcium, iron, folic acid and maintains our health and also protects us from diseases.
2. Play sports. Exercising helps take your mind off problems and reduces stress levels. With a healthy approach to sports, the immune system is strengthened and well-being improves. You will also look amazing. A beautiful, toned body always lifts your spirits.
3. Take a hot bath and shower. It's very relaxing and calming. The perfect remedy after a rainy, gray day.
4. Dress nicely. Autumn is not a reason for sad gray outfits. Bright and sophisticated clothes will always cheer you up and those around you too.
5. Do nice things for yourself for pleasure. Pamper yourself more. Who else but you will please you with what you love. Don’t spare yourself any money or emotions and you definitely won’t regret it!

Be sure to adhere to at least 3 points out of 5 and the autumn blues will definitely not affect you!