Eat more protein to lose weight. The fact is that a sufficient amount of this element is simply necessary for building muscles, growth and restoration of the body. Scientists David Raubenheimer and Steve Simpson are confident that so many people are now obese precisely because of a deficiency of protein foods. In addition, if a person does not consume the required amount of protein, that is, he will want more and more: in this way his body will try to compensate for the lack.
Stand on one leg. Research shows it helps you live longer. At different ages, the norm is different: up to 40 years old - 45 seconds with eyes open and 15 seconds with closed eyes, from 40 to 49 years old - 42 seconds and 13 seconds, respectively, from 50 to 59 years old - 41 seconds and 8 seconds, respectively, from 60 to 69 years old - 32 seconds and 4 seconds, respectively, from 70 to 79 years old - 22 seconds and 3 seconds, respectively.
Practice deep breathing. This allows you to calm down, relieve stress, get rid of pain, lower blood pressure and reduce pulse. The 4-2-4 technique helps a lot. You need to inhale, counting to four, then hold your breath for two counts and exhale, also counting to four.
Follow a Mediterranean diet. The foods included in this diet help the growth of “good” bacteria in the intestines. Such bacteria, in turn, help reduce inflammation in the body. Also, one study showed that after consuming such products (after just a month), people felt less stressed and their mood improved.
Eat plenty of beets and garlic to lower your blood pressure. A few years ago, a study was conducted that examined the effects of watermelon, garlic and beets on blood pressure. At the beginning of the experiment, the subjects' blood pressure was 133.6 mmHg. Art. After they started eating beets, it dropped to 128.7 mmHg. Art., and when eating two cloves of garlic daily - up to 129.3 mm Hg. Art. It also helps reduce the likelihood of heart attack and stroke by about 10 percent.
Don't forget about caffeine. A review of more than 220 studies published in the British Medical Journal found that drinking coffee can reduce the incidence of cardiovascular disease, cancer, Alzheimer's and Parkinson's diseases.

be healthy!