Vitamins and minerals: In autumn it is important to strengthen the immune system, and to do this you need to enrich your diet with foods rich in vitamins and minerals. Include more fresh fruits and vegetables in your diet, especially those containing vitamin C (citrus fruits, rose hips, kiwi) and vitamin D (fish, eggs, milk).

Garlic and Onions: These foods contain antimicrobial properties and may help prevent colds. Try adding garlic and onions to your dishes or consuming them in the form of garlic milk.

Ginger and honey: A drink made from ginger with honey not only warms you up, but also strengthens your immune system. Brew grated ginger with hot water, add honey and drink this tea several times a week.

Propolis and Shilajit: These natural remedies from beekeeping can also help strengthen the immune system. They can be taken in tablet form or added to tea.

Regular physical activity: The autumn season should not be a reason to give up sports. Physical activity promotes blood circulation and strengthens the body.

Fresh air: Don't forget to ventilate the room and walk in the fresh air. This will help avoid infection with viruses that can accumulate in enclosed spaces.

Reduce Stress: Stress weakens the immune system, so it's important to find ways to relax and manage stress, such as yoga, meditation, or even just deep breathing.

Spices: Turmeric, cinnamon, ginger and other spices can improve immunity and add flavor to your dishes.

Sleep: Don't underestimate the importance of getting enough sleep. During sleep, the body recovers and strengthens.

By following these simple tips and incorporating folk remedies into your lifestyle, you can significantly reduce the likelihood of colds and flu in the fall. Take care of your health and enjoy all the beauty of this amazing time of year!