Here are a few aspects that a woman can consider to stay fit:

1. Regular Physical Activity:
Regular exercise, including cardio, strength training, and flexibility exercises, will help you stay in good physical shape. It's important to choose activities that are enjoyable to keep you motivated.

2. Proper Nutrition:
Healthy eating plays a key role in staying fit. Balancing your intake of proteins, carbohydrates, fats, and getting enough vitamins and minerals is important for overall health and staying fit.

3. Sleep and Rest Mode:
Sleep and post-workout recovery are also critical. Lack of sleep and overwork can negatively impact your fitness.

4. Stress Management:
Stress can affect your overall health and fitness. Practicing stress management techniques such as yoga or meditation can be helpful.

5. Genetics:
Genetic factors can influence body structure and metabolism. It is important to take into account individual characteristics and not strive for standards that do not correspond to genetic prerequisites.

6. Consistency and Patience:
Maintaining an athletic physique takes time and patience. It is important to set realistic goals and work towards them gradually.

Overall, staying fit can be a challenge, but regular health and exercise routines can help you achieve and maintain your desired results.