Pets can be excellent companions and help cope with stress. Here are some ways they can help:

1. Reduce Loneliness: Pets can provide companionship and reduce feelings of loneliness, especially for people living alone or those experiencing social isolation.

2. Improved Mood: Simply touching or playing with a pet can release endorphins and serotonin, which can help improve your mood and reduce stress levels.

3. Reduce Stress Levels: Research shows that the mere presence of a pet can reduce stress levels and lower blood pressure and heart rate readings.

4. Increase Physical Activity: Walking your dog or playing with your cat can encourage physical activity, which can help manage stress and improve overall well-being.

5. Reduce Anxiety: Simply watching or touching a pet can induce relaxation and reduce anxiety.

6. Improved Social Support: Caring for a pet can help improve social skills and make new connections with others, as it can be a common topic of conversation or a reason to get to know each other.

It is important to note that each person is different, and the impact of pets on stress levels may vary. However, many people find comfort and support in their pets during stressful situations.