What is autumn depression?

Fall depression, also known as seasonal affective disorder (SAD), is a form of depression that usually begins in the fall and continues through the winter months. Main symptoms include low mood, fatigue, loss of interest in daily activities and drowsiness.

Why does autumn cause depression?

There are several factors that can influence the occurrence of autumn depression:

Diminishing amounts of light: Reduced daylight during the fall and winter months can affect our circadian rhythm and brain chemistry, which can cause depression.

Reduced activity: Cold and bad weather can limit physical activity and reduce the production of endorphins, which affects our mood.

Seasonal Diet Changes: Fall and winter often bring an increase in carbohydrate and sugar intake, which can affect brain chemistry and mood.

How to cope with autumn depression:

Light therapy: Using special light lamps called "light therapy lamps" can help compensate for decreased light and improve mood.

Physical activity: Regular exercise will help maintain physical and emotional well-being.

Eating well: Eating a diet rich in vitamins and minerals, especially vitamin D, may be beneficial. Avoid excess consumption of carbohydrates and sugar.

Social support: Support from loved ones and communication with friends can help cope with autumn depression.

Seek professional help: If symptoms of depression become severe and interfere with normal life, consult a therapist or doctor.

It's important to remember that fall depression is common and many people experience it. Feel free to discuss your feelings and seek support. With the right strategies and approach, you can improve your well-being and enjoy your autumn moments.