Autumn depression did you know that? The main symptoms include low mood, fatigue, loss of interest in activities and an increased need for sleep. Autumn depression is associated with changes in light exposure and chronobiological factors.

One way to cope with autumn depression is to provide your body with enough light and warmth. Try spending more time outside, even if it's cloudy outside, and make sure your room has plenty of bright lighting.

Regular physical activity is a great way to boost your mood and alertness at any time of the year, including fall. Do exercises, yoga, or just take a walk in the fresh air. Physical activity promotes the production of endorphins, natural antidepressants. I could help you with activity😉😋
Autumn is a great time to meet with friends and family. Social connections can help fight depression because they enrich our lives and give us the opportunity to share emotions and experiences.

Autumn doesn't have to be accompanied by depression. With the right approach and taking care of your physical and mental health, you can enjoy all the wonders of this time of year. It's important to remember that there are many resources and techniques for maintaining mental health, and you are not alone in your struggle to enjoy every day of fall.