1. Buckwheat with vegetables and chicken

Ingredients:

1 cup buckwheat
2 cups water
2 chicken breasts
2 medium carrots
1 onion
1 red pepper
2-3 tablespoons olive oil
Salt, pepper and spices to taste
Instructions:

Rinse the buckwheat and add water, add salt to taste, close the lid and cook over low heat until tender (usually about 20 minutes).
While the buckwheat is cooking, chop the chicken breast, carrots, onion and red pepper.
Heat olive oil in a large frying pan and sauté onions and carrots until soft.
Add chicken breast and fry until golden brown.
Add the chopped red pepper and cook for a few more minutes.
Salt, pepper and add spices to taste.
Serve buckwheat along with chicken and vegetables.
2. Caesar salad with chicken

Ingredients:

2 chicken breasts
1 head romaine lettuce
1 cup cherry tomatoes
1/2 cup Parmesan, grated
1/2 cup croutons
For dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 clove garlic, salt and pepper
Instructions:

Prepare the chicken: fry in a pan on both sides until cooked through. Cool and cut into strips.
Prepare the salad: tear the lettuce leaves, cut the cherry tomatoes in half, and add croutons.
Prepare the dressing: mix olive oil, lemon juice, grated garlic, salt and pepper.
Combine chicken, lettuce, tomatoes and croutons. Drizzle with dressing and sprinkle with Parmesan cheese.
3. Omelette with vegetables

Ingredients:

2 eggs
2 tablespoons milk
1 small carrot, diced
1 small tomato, chopped
1/4 onion, finely chopped
1/4 cup grated cheese
1/2 teaspoon salt
To taste: black pepper, herbs
Instructions:

Beat eggs with milk, salt and black pepper.
Heat a frying pan with vegetable oil and fry onions, carrots and tomatoes until soft.
Pour the egg mixture into the pan and sprinkle grated cheese on top.
Cover the pan with a lid and cook over low heat until the omelette has set.
Serve sprinkled with fresh herbs.
Conclusion

The art of cooking is accessible to everyone, and preparing delicious meals doesn't have to be complicated. Try these simple recipes and you'll find that cooking can be not only fun, but also satisfying. I am sure that you will enjoy a journey through the world of taste and aroma, starting from your own kitchen.