Maintain balance: Try to maintain a balance between work, personal life and leisure. This will help you avoid overwork.

Take care of your physical health: Regular exercise, healthy eating and adequate sleep will help you feel better and more resilient to stress.

Practice meditation and relaxation: These techniques can help you improve your emotional resilience and manage stress.

Communicate with others: Talk to close friends and family about your feelings and concerns. Sometimes just talking can help you feel better.

Limit your media intake: Avoid excessive exposure to news and social media, especially if it causes you stress. Choose reliable and high-quality sources of information.

Develop Stress Management Skills: Learn techniques to cope with aggression, fear and anxiety. This may include deep breathing techniques, meditation or yoga practices.

Set boundaries: Learn to say “no” when you feel overwhelmed or asking too much.

Get professional help: If you feel like you can't cope on your own, don't hesitate to seek help from a psychologist or psychiatrist.

Find joy and pleasure in life: Find interests and hobbies that bring you pleasure and spend time on them.

Create plans and goals: Planning and working towards goals can help you feel meaning and purpose in your life.

Remember that no one is immune to stress and challenges, but with the right strategies and support, you can stay healthy and resilient in this crazy world.