Get organized:
Create a work plan and task list. Prioritize tasks to focus on the most important ones.
Use a time management system, such as the Pomodoro method, to break your workday into intervals with fixed breaks.
Maintain a healthy lifestyle:
Pay attention to proper nutrition, physical activity and sleep. This will help improve your physical and emotional health.
Avoid excessive consumption of caffeine and alcohol.
Develop stress management strategies:
Try relaxation techniques such as deep breathing, meditation or yoga.
If possible, learn stress management techniques such as cognitive behavioral therapy.
Maintain social connections:
Connecting with colleagues and friends can help you unwind and gain support.
Don't be afraid to discuss your stress with loved ones or professional counselors if necessary.
Find pleasure in work:
Try to find positive aspects in your work, even if it is stressful.
Develop skills and interests that can make you more successful and satisfied at work.
Set boundaries:
Learn to say “no” to unnecessary responsibilities and requests that may increase your work stress.
Maintain a work-life balance.
Finding support in an organization:
If stress at work becomes chronic, discuss it with your manager or HR professional. The organization may have resources to support employees in managing stress.
Remember that stress at work is normal and it is important to learn how to manage it. If stress becomes too intense or continues for a long time, do not hesitate to seek help from a professional such as a psychologist or psychiatrist.