1. Learn lessons. Every negative situation can serve as a lesson for us. View it as an opportunity for growth and self-improvement. Think about what you could do differently in the future.
2. Practice gratitude. Remember everything you can be grateful for, even in the most difficult moments. This will help you focus on the positive and improve your mood.
3. Tune in to solutions. Instead of focusing on the problem, focus on the solution. Try to find practical steps to change the situation.
4. Practice meditation and positive thinking. Meditation helps calm the mind and create a positive mindset. Positive thinking helps you see bright moments even on dark days.
5. Maintain close relationships. Talking to friends and family can help you gain understanding and support. Feel free to share your feelings.
6. Find inspiration in success stories. Read books or stories about people who overcame difficulties and achieved success. These stories may inspire you.
7. Engage in physical activity. Physical activity helps release endorphins, which improve your mood and help fight stress.
8. Focus on what is in your hands. You can't always control external circumstances, but you can always control how you react to them.
9. Laughing at yourself. Sometimes laughing at yourself and your shortcomings can help you relax and look at the situation on a lighter side.
10. Remember that negative moments are temporary. Everything in life is temporary, and negative events are no exception. Today's difficulties can become tomorrow's memories.

Remember that finding positivity in negative situations is a skill that can be developed. Practice it and it will help you face life's challenges with a smile on your face. Thanks for reading, and be happy!