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How to build trust in a couple?
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1.Tell me about your desires.
Often people don't tell each other about their needs and desires. It’s better not to make your partner guess what he should do for you and what to do in this or that situation. It's important that you both understand this. If one of the partners shows constant care, and the other behaves more distantly, as a result, one will begin to feel forgotten and unnecessary, and the other - depressed. Such relationships are not healthy and therefore there is no need to be afraid to be vulnerable - talk to each other about your wants and needs.

2.Tell the truth.
When you're in a relationship, you study your partner so well that you understand their body language and facial expressions better than anyone else. And it is quite obvious that attempts to hide the truth will be declassified. So that you both don’t have to blush or feel awkward - be honest with each other. The most reliable and unshakable connection between people occurs when a person knows that he can believe every word of his loved one.

3. Be faithful to your partner.
Your relationship will quickly become obsolete if one of the partners lacks the concept of fidelity and devotion. Of course, there are cases when people recover from betrayal, but this will require a lot of time and the help of a psychologist. Therefore, it is very important to discuss the topic of fidelity in advance, outline your understanding of devotion, personal boundaries, and agree to be faithful to each other. And if it happens in your life that your relationship no longer brings you joy, it is better to sign up for a consultation with a psychologist, rather than looking for a lover on the side.

4.No ulterior motives - only love.
In a relationship, you both need the confidence that you are loved as a unique person, and not because of some other reasons. Hidden motives could be your financial status, your charming appearance, or simply the fear of loneliness. Try to understand yourself to be sure that you are together with a person out of mutual sincere love.

5. Relationships are a priority.
It often happens that over time we take our partner for granted. Because of this, we neglect each other's interests and desires. To prevent this from happening, try not to distance yourself from your partner by investing your time and energy in other people. Always remember your priorities and the person you choose. If you truly value your relationship, it will be at the top of your list. Give your relationship enough time, spend leisure time together, arrange interesting pastimes and appreciate each other. Remember that in any relationship there are difficulties and adversities. However, if you keep an open mind and work together to solve problems, the level of trust in your relationship will only increase.

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