Black list
Chupa Chups, adored by children, chewing candies, marshmallows - all these are harmful products. They contain a lot of sugar and various chemical additives, substitutes and dyes.

Chips are made up of a mixture of fat and carbohydrates, flavor substitutes and dyes.

Carbonated drinks combine chemicals, sugar and gases that promote the spread of harmful substances in the body. The well-known Coca-Cola can be used to remove rust, but imagine what happens in our stomach? In addition, sweet carbonated drinks contain a lot of sugar.

Eating these foods leads to obesity. Usually the most delicious foods and dishes are the most harmful to our body. Products may be addictive. Long-term poor nutrition can cause some serious diseases. There are very few diseases that are inherited. There are eating habits that lead to diseases that are inherited!
Chocolate bars are warehouses of calories that are combined with GMOs, chemical additives, various flavors and dyes.

Particular attention should be paid to the sausages and sausages that line the store shelves. Try to buy such products less often, because they contain hidden fats - this is internal fat, lard or pork skin, all this variety is hidden by different flavors. Many sausages, sausages and sausages are mostly made from soy, which is bred through genetic changes. In general, fatty meat has a bad effect on the body, because cholesterol blocks blood vessels, thereby increasing the likelihood of cardiovascular diseases.
Give preference to deep-sea seafood. They contain fish oil. It helps improve the functioning of all blood vessels, including the brain.

Homemade mayonnaise has no special contraindications - you know what you put in it. If we are talking about factory production, then it can be argued that such a product is very dangerous. First, it has a lot of calories, as well as carbohydrates and fat. Secondly, modern mayonnaise producers do not hesitate to add a flavor substitute or other harmful additive to it. This also applies to ketchup and other sauces made in factories. Choose extra virgin olive oil. It contains many vitamins. And also soy sauce.
Soups, noodles and instant noodles are also considered harmful foods for the body.
Try not to add too much salt to your food. Salt is also called “white death”; it provokes the accumulation of toxins and increases blood pressure. Try to eat less salt.

Try not to add sugar, it is already put everywhere for you.
There is not much to say about the dangers of alcohol. Everyone knows that alcohol is high in calories and interferes with the absorption of vitamins. Alcohol has a negative effect on the liver, kidneys and other organs. The destructive effects of alcohol begin with the first sip.
Eating unhealthy foods and poor nutrition in general contributes to the development of many diseases. High-calorie and fatty foods provoke weight gain; flavorings, dyes and substitutes destroy the body from the inside.

To normalize the functioning of the body, you should pay attention to your diet and diet. Eat fruits, vegetables, drink fresh juices, plenty of clean, non-carbonated and preferably non-mineral water.