Deep Breathing: Breathing effectively can reduce stress levels. Deep breathing practice involves slowly inhaling through the nose, holding the air, and exhaling slowly through the mouth. This helps relax the body and reduce physical tension.

Progressive Muscle Relaxation: This method involves progressively tensing and relaxing different muscle groups in the body. This helps you become aware of physical tension and reduce it.

Visualization: Visualization allows you to create mental images in your mind that promote relaxation. You can imagine yourself on a calm beach, forest, or other calm place to reduce stress.

Meditation: Meditation is the practice of focusing attention and awareness. It can help reduce anxiety, improve concentration and find inner peace. There are many different meditation methods, including Zen meditation, transcendental meditation, and mindfulness of breathing meditation.

Yoga: Yoga combines physical exercise, breathing techniques and meditation. The practice of yoga promotes strengthening of the body and mind, as well as relaxation.

Autogenic training: This method involves repeating relaxation and comfort statements to convince the brain and body to relax. For example, you can say phrases like “My muscles are relaxed” or “I am calm and balanced.”

Biofeedback: Biofeedback is a method that helps people know and monitor physiological indicators such as heart rate, blood pressure and the level of electrical activity of muscles. With the help of biofeedback devices, you can train yourself to respond to stress and anxiety.

Music therapy: Listening to music with soothing melodies and nature sounds can promote relaxation and improve mood.

Relaxation techniques: This includes simple activities such as hot baths, drinking tea, aromatherapy, using warm compresses and massage.

Mindfulness (mindfulness): Mindfulness is the practice of focusing on the present moment without judgment or bias. It helps reduce anxiety and increase awareness.

Each person can find their own path to relaxation and stress management, and often combines several of these methods. Experiment with different techniques to find the ones that work best for you.