However, for me, as for many of us, it turns into a season of longing and sadness. This is my story about why autumn depression has become a part of my life.

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🍁 Shadows on the Canvas of Paints

It always seemed that autumn is a period of change when nature is getting ready for bed, but in recent years it has become a time of dull colors and heavy thoughts for me. This season, which once brought joy, began to cause longing.

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Why Does Autumn Lead to Depression?

Depression in the fall is not uncommon. Many factors can play a role in this dance with sadness. Shortening days, waning sun, changing weather – all this can affect our emotional state. From time to time, I feel my energy going away, and with it, joy.

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🍁 My Story Of Autumn Depression

Maybe it just sounds like "autumn blues", but for me it became more than just a bad mood. What used to be a time of golden foliage and inspiring smells has become a time of emotional stability failure for me.

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🍁 Salvation in Small Things

However, I found salvation in the little things. In taking care of yourself, in creating comfort around you, in doing small things that bring joy. It can be warm drinks, cozy blankets or even just walking in the autumn rains. Step by step, I began to find my moments of happiness in this autumn gray world.

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🍁 Why tell?

I decided to share my story because I know I'm not alone in this. Many of us are going through autumn depressions, and sometimes just a sense of solidarity can be the beginning of the path to healing.

If autumn brings you not only joy, but also heaviness, remember that you have the right to take care of yourself. Give yourself permission for small joys and maybe together we can turn this season into something wonderful.