🍫 Dark Chocolate

Dark chocolate for me is not just a sweetness. It has become a real antistress and a source of endorphins. Of course, I choose high-quality chocolate with a high cocoa content in order to get not only the taste, but also the maximum benefit.

🥑 Avocado

Avocado is my secret weapon for vitamin charge. Rich in healthy fats, it adds creaminess to my salads and breakfasts. It is also an excellent source of B vitamins and potassium.

🥜 Nuts and Seeds

Pine nuts, walnuts, chia seeds – they all find their place in my diet. Rich in polyunsaturated fats and antioxidants, they become an ideal snack that energizes and supports health.

🍇 Fresh Fruits and Berries

Fruits and berries are a real colorful cocktail in my diet. They give salads an incredible taste and aroma. In addition, they are rich in vitamins and antioxidants, which help to support the immune system and the skin.

🥗 Green Leaves

Spinach, arugula, chard leaves – green leaves have become the basis of my salads. They not only add freshness and crunch, but are also a source of vitamins, minerals and fiber.

🫘 Cereals and Buckwheat

Whole-grain foods like oatmeal and buckwheat are my morning waking allies. They provide a long feeling of satiety and are an ideal choice for those who care about their health.

These products have become an integral part of my daily diet, filling my life with taste and positive energy. Remember, self-care begins with what we eat.