The first reason, which is also the main one, is, of course, health. People who play sports (even non-professional athletes) have much better health than those who don’t. And this is not just so: playing sports strengthens the heart, normalizes blood pressure, has a beneficial effect on the functioning of all vital systems of the body, and also improves brain activity and slows down the aging process.

The second reason is the good mood provided by playing sports. After physical exercise, a person almost always feels a surge of strength, even if he is physically tired; his morale is high, his mental state is excellent, his vitality is maximally activated. It’s not for nothing that they say that sport is the best remedy for depression, because it helps to temporarily step away from problems and troubles and look at them from a different angle, and this, among other things, helps to relax the psyche.

The third reason is that sport strengthens self-confidence and strength, increases self-esteem, develops will, and makes a person stronger as an individual. Indeed, in many cases, training is closely related to overcoming one’s weaknesses, working to the limit of one’s capabilities, reassessing one’s values and many other things that strengthen a person’s character.

The fourth reason is quite banal, but, nevertheless, very important - it is the saturation of the body with oxygen. During various types of exercises, the human body begins to consume more oxygen, thereby saturating all its cells with it. And this improves blood circulation and capillary function, and also has an extremely beneficial effect on reactions, reflexes and muscle function.

The fifth reason is one of the most pleasant, because... it is directly related to a person’s appearance. If you search for information, for example, on the Internet, you can find countless examples of people radically changing their appearance: pumping up muscles, turning from eternal “skeletons” and fat men into people with an amazing figure. For many, this is precisely what turns out to be the most powerful motivation. In addition, a beautiful body is also a sexy body, which is also good news, because success with the opposite sex is 100% guaranteed. But. Of course, we must not forget about personal and spiritual growth.