An important step to overcoming difficulties is accepting reality. Don't deny problems or run away from them. It is better to understand that difficulties are a natural part of life, and only acknowledging their existence will allow you to move forward.
Often difficulties seem enormous when we don't know how to cope with them. Develop an action plan by breaking down tasks into smaller, manageable steps. This will help you move forward gradually, feeling in control of the process.
Don't hesitate to seek support. Difficulties can cause stress and emotional difficulties. Develop emotional resilience through practices such as meditation, yoga or exercise. By focusing on the positive aspects of life, you create a positive mindset, which will become an important resource in overcoming difficulties.
Dealing with challenges isn't always easy, but with the right approach and mindset, you can use them as opportunities for personal growth. Remember that every challenge is a chance to learn something new and become stronger.