1. Disconnect from Screens:
Modern gadgets have become an integral part of our lives, but it’s worth giving up screens before bed. Blue light from screens interferes with the production of melatonin, the sleep hormone. Replace reading on your phone with a book or magazine. This will help your brain calm down and prepare for rest.

2. Relaxation and Meditation:
Practicing relaxation and meditation before bed helps relieve stress and tension accumulated during the day. Gradually, deep breathing, focusing on pleasant images, or even a short meditation session can help create a calm atmosphere before bed.

3. Taking care of the body:
A warm bath or shower before bed will help relax your muscles and create a pleasant feeling of coziness. Take care of your skin by using moisturizers that not only keep your skin healthy, but also help you relax.

4. Planning for Tomorrow:
Before bed, take a few minutes to plan your next day. Write down important tasks, goals, and plans. This will help avoid insomnia associated with worrying about tomorrow and create a sense of control.

5. Reading or Listening to Relaxing Music:
Reading a book before bed helps shift the mind from everyday worries to the stories and worlds of literature. If reading is not your thing, try listening to calm music or audio books. This will create an atmosphere of comfort and tranquility.

A good nighttime routine isn't just a way to improve your sleep, it's also key to your overall well-being. Don't forget that every person is unique, and it may take you some time to find your ideal nighttime routine. Experiment, try different approaches, and notice changes in your physical and emotional state. Ultimately, your sleep is an investment in your health and well-being.