Support your immunity:
Regular exercise, healthy eating, and adequate sleep all help strengthen your immune system. Strong immunity is reliable protection against many viruses, including colds.

Wash your hands:
It may seem trivial, but proper hand washing is one of the best ways to prevent the transmission of viruses. Remember to keep your hands clean, especially after visiting public places.

Avoid close contact with sick people:
If you notice that someone around you is sick, try to avoid close contact. This can significantly reduce the risk of infection.

Dress for the season:
Be aware of the weather and dress appropriately. It is especially important to warm yourself in the cold season so as not to expose your body to the risk of hypothermia.

Fortify yourself with vitamins:
Vitamins and minerals are excellent helpers in promoting health. Try to eat foods rich in vitamins C and D, which support immunity.

Use personal protective equipment:
During cold and flu season, wear masks and use hand sanitizer. This will help reduce the risk of virus infection.

Remember that taking care of your health is a sign of caring for yourself and those you care about. By following these simple tips, you will create a strong shield against colds and be ready for new meetings in full health. Good luck to you, and may taking care of your health become your constant companion!