1. Don't avoid conflicts. The recommendation may seem strange at first, but it is a myth that couples in healthy relationships never argue. It is very important to learn to use a conflict situation as a chance to hear from your partner about his needs and talk about where your needs are not being met or simply ask for help. It is important to do this with respect for your partner and love and self-care.

2. Be open to change.

Partners must have the opportunity to grow, change and develop at the same time. If a woman decides to sacrifice her development for the sake of her family, then this will not lead to anything good. Couples often separate when they no longer match the pace of development and they simply become bored. Be open to new knowledge and hobbies - this will take you to a new level and strengthen your relationships.

3. Understand your relationship style with your partner.

When a child is born, he knows nothing about himself, life, the world. And looking at mom and dad, at their relationship with each other, the child makes an unconscious decision about how the relationship between a Man and a Woman should be built. And then, he imitates this model in his adult life. That is why one of the couple seeks protection and clings to the partner, or, conversely, tries to keep his distance and emotionally moves away from the partner.
Ideally, a couple should have a safe style of interaction, so that communication is based on mutually beneficial cooperation and one of the partners does not have to give up on themselves, their goals, and achievements.

4. Don't rush to conclusions.

Not everything we hear needs to be taken at face value. Everyone has bad health, mood, etc. Therefore, take a deep breath, calm down, concentrate and ask for clarification to understand the situation more clearly. Develop the habit of asking clarifying questions: “What do you mean when you say...?” The first step to a healthy relationship is to learn to listen with the goal of understanding, rather than reacting immediately with the goal of winning an argument.

5. Use all available resources.

There are now many resources in the public domain that offer helpful tips for strengthening relationships. If all of the above does not help, seek help from a psychologist.