Try to maintain your sleep and nutrition routine.
Seek support from loved ones and society. Connecting with other people can help relieve stress.
Create a safe place:
If possible, organize a safe place for yourself and your loved ones. Buy large and small power banks, blankets, medicines, canned food.
Discuss evacuation plans with family and friends.
Contact us for help:
If you are having difficulty meeting your basic needs, seek help from local and international humanitarian aid organizations.
Stay connected to the world:
Use communication tools to stay in touch with family and friends.
Follow the news to stay informed about the current situation and know how to ensure your safety.
Contact the professionals:
If possible, consult a psychologist or other specialists for psychological support.
Support others:
Mutual help can be the key to overcoming difficulties. Help others and accept support when it is given.
These tips are intended as a general guide, but it is important to consider the specific circumstances of your situation and make decisions based on your safety and well-being. If possible, reach out to humanitarian aid organizations for support and resources.