1. Oatmeal with Fruits and Nuts:
Let's start with breakfast, because it is the most important meal of the day. Simply whip up a batch of oatmeal, add fresh fruit (like berries or sliced banana), and add some walnuts for a crunchy touch. In just a few minutes you will have a hearty and nutritious meal.

2. Chicken and Avocado Salad:
For lunch, I suggest a light salad with chicken and avocado. Fry the chicken breast, cut it into cubes, add ripe avocado cubes, cherry tomatoes and fresh spinach. Season with lemon juice and olive oil and you have a complete meal!

3. Salmon with Cilantro and Citrus Sauce:
What about dinner? Try the baked salmon. Prepare the cilantro and chop finely. Place salmon on foil, sprinkle with cilantro, add a splash of olive oil and freshly squeezed orange juice. Bake and voila, you have a tasty and healthy dish.

4. Frozen Bananas in Chocolate:
Even the busiest girl has time for dessert! Freeze banana slices, dip them in dark chocolate, sprinkle with chopped nuts and freeze. The result is a treat that will satisfy your sweet tooth without losing its nutritional value.

Conclusion:
Eating healthy is not difficult, especially when you put a little creativity and easy solutions into it. Try these simple recipes to fuel your body and enjoy delicious food even while you're in the middle of the whirlwind of your busy life. Be healthy!