1. Early Wake Up:
The secret to success starts with waking up early. Try to get up half an hour earlier than usual. This will allow you to create a calm morning environment where you can focus on yourself and your goals.

2. Exercise and Stretching:
Don't immediately rush into the storm of a weekday! Take a couple of minutes to exercise and stretch. Simple exercises, such as squats or slight bends, will give your body a pleasant awakening.

3. Water with Lemon:
One of the most important things in my morning is a glass of warm water with lemon. This is a great way to activate your metabolism, fill your body with vitamins and freshen your breath. Just lemon juice and a glass of water - and your body will thank you!

4. Meditation and Affirmations:
Spend a few minutes meditating and repeating positive affirmations. This will help you focus, create a positive mood, and set the tone for a successful day.

5. Breakfast with Proteins:
It's absolutely easy to prepare yourself a quick and nutritious breakfast. I prefer a protein breakfast, for example, scrambled eggs with vegetables or an omelet. Proteins provide a long-lasting feeling of satiety and energy.

Conclusion:
These morning rituals have become a kind of key to energy and success for me. It is important to remember that each person is unique, and you should find the rituals that suit you. Try to introduce them gradually, find your rhythm, and soon you will feel how your energy and vigor become your best allies in the pursuit of your goals. Good luck to you and good morning!