1. Proper nutrition Include in your diet a lot of fresh fruits, vegetables, herbs, berries and other foods rich in vitamins and minerals. It is especially important to get enough vitamin D, which is often insufficient during the winter.

2.Physical activity
Don't forget about regular exercise. In winter, you can choose options suitable for this season, such as skiing, skating, and outdoor walks. Physical activity helps strengthen your immune system and improve your mood.

3. Moisturizing:
Use humidifiers indoors to prevent dry mucous membranes. This is especially important in heated rooms where the air may be too dry.

4. Hand cleaning
Wash your hands regularly, especially after visiting public places, to prevent the spread of viruses and bacteria.

5. Vaccination:
Consider getting a flu vaccine. This can significantly reduce the risk of influenza, which is active especially in winter.

6. Proper Stress Relief:
During the winter, many people experience seasonal affective disorder. Light therapy (using light lamps) can help manage this.

7.Adequate sleep:
Try to maintain a regular sleep schedule. In winter, when the days are shorter, it is important to provide your body with enough rest.

8. Proper clothing: Dress appropriately for the weather to avoid hypothermia. Don't forget to protect your head, neck and hands.

By following these tips, you can maintain your health and enjoy winter without unnecessary problems.