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What keeps us healthy and happy as we go through life
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Every person wants to be happy! I think each of us thought about what happiness is. And answers can be different here. Why? Because for some, happiness is to fall in love and have amazing sex and relationships. For others - to look perfect and make money and be popular and admired. By the way, what is happiness for you?

I have thought about it too. And I do believe that good relationships are capable to keep us happier and healthier! and do you think so too?

Firstly, the social connections are really good for us, and loneliness kills us. The people who are more socially connected to family, to friends, to community are happier and physically healthier.
Consequently, people who are more isolated that they want to be from others find that they are less happy, their health declines earlier in midlife and they live shorter lives that people who are not lonely!

What is more, the sad fact is you can be lonely in a crowd as well as you can be lonely in a marriage. We always should remember that not just the number of friends you have , and it is not whether or not you are in a committed relationship, but it is the quality of your close relationships that matters.
To sum up, the good life is built with good relationships! now are you ready to be happy? are you ready be with me in good relations?

Elena
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