Youth is the time when the body is in its prime. We are full of energy and can exercise without much effort. However, as we grow older, our bodies begin to age, and it becomes more difficult for us to maintain physical fitness.
Therefore, it is important to continue playing sports after 20 years.

Here are some reasons why it is important to exercise after 20 years of age:

✅Physical activity helps maintain weight. After our 20s, our metabolism slows down and we begin to gain weight. Regular exercise helps us burn calories and maintain a healthy weight.

✅Physical activity reduces the risk of developing chronic diseases. Research has shown that regular exercise can reduce the risk of developing heart disease, type 2 diabetes, cancer and other chronic diseases.

✅Physical activity improves mental health. Regular exercise can help reduce stress, improve your mood and increase self-esteem.

✅Physical activity helps improve quality of life. Regular exercise helps us feel more energetic and cheerful. They can also help us sleep better and get sick less often.

Which sport should I choose?

The choice of sport depends on your preferences and physical fitness. If you are a beginner, it is best to start with simple exercises such as walking, swimming or cycling. As you get in shape, you can move on to more challenging exercises.

Here are some tips for choosing a sport:
• Choose a sport that you like. If you don't enjoy playing sports, you're unlikely to continue.
• Choose a sport that suits your fitness level. Do not start with too difficult exercises, as you may get injured.
• Find a company. Exercising in a group is more fun and effective.

How often should you exercise?

It is recommended to exercise at least 150 minutes per week. This can be divided into several shorter sessions, such as 30 minutes a day. If you want to lose weight or improve your fitness, you may need to exercise more.

How to start playing sports?

If you haven't exercised for a long time, it's better to start by gradually increasing the load. Start with 30 minutes a day and gradually increase the duration of exercise to 60 minutes. It is also important to monitor your well-being and not overexert yourself.

Here are some tips to help you start exercising:
• Find yourself a mentor. A personal trainer can help you develop an exercise program and motivate you to exercise.
• Join a sports team or club. Playing sports as a team can be a great way to meet new people and keep you motivated.
• Find apps or programs to track your physical activity. Such apps can help you track your progress and keep you motivated.

Exercise is one of the most important ways to maintain health and well-being. Therefore, it is important to continue playing sports after 20 years.