1. Set a clear plan

Make a list of tasks and goals for the coming weeks. This will help you organize your days and return to your usual work and life rhythm. Don't forget to include time for rest and relaxation in your plan.
2. Stick to a routine

Try to maintain your usual sleep and wake patterns. Regular sleep and proper nutrition are the key to your well-being and productivity in everyday life.
3. Physical activity

Incorporate regular exercise into your day. This will help you strengthen your immune system, improve your mood and get back in shape after the holiday feasts.
4. Psychological well-being

Don't forget about your mental health. Practice meditation, do deep breathing exercises and connect with loved ones. This will help you cope with stress and fatigue.
5. Enjoy the moment

Don't just focus on the future and your plans. Enjoy every moment and appreciate the simple pleasures of life. This will help you stay positive and motivated throughout the year.
Conclusion

Gathering your strength after the New Year holidays may not be as easy as it seems at first glance. However, by following these tips, you can easily adapt to everyday life and start the new year with renewed vigor and enthusiasm.