Step 1: Take care of your sleep
Sleep is more than just rest. This is a recovery period when our body regulates hormonal balance, restores cells and strengthens the immune system. Try to sleep 7-8 hours a night, create comfortable conditions in the bedroom and avoid using gadgets before bed.

Step 2: Regular Exercise
Physical activity is the key to health. Start with simple exercises such as walking, then gradually add running, swimming or strength training. Regular exercise will help you maintain an optimal weight, strengthen your cardiovascular system and increase your energy levels.

Step 3: Eat Healthy
Your diet is fuel for the body. Enjoy a variety of foods rich in vitamins and minerals. Include nuts, fish, vegetables and fruits in your diet. Limit your intake of sugar, salt and saturated fat. Remember that proper nutrition affects not only physical, but also mental health.

Step 4: Regular Medical Examinations
Visit your doctor not only when something bothers you. Regular medical examinations can help identify problems early and prevent serious illness. Don't forget to check with specialist doctors such as a urologist or cardiologist.

Step 5: Stress Management
Stress is a part of our modern life, but it is important to learn how to manage it. Practice relaxation techniques such as yoga or meditation. Find a hobby that brings you pleasure and helps you relax. Emotional well-being also affects overall health.