A lot of worry is not the best companion on the path to health. Everyone knows that nerve cells do not recover, and we are all susceptible to the influence of external stimuli. However, life, despite all the difficulties, is filled with pleasant excitement, interest and excitement, especially when we take on challenges to achieve something more.

How do you avoid stress? Is sport your faithful ally in the fight against stress? Or maybe humor is the key that helps you overcome stress?

Let's discuss together! I want to know your methods of fighting this invisible enemy. Share your experience in the comments!