Deep Breathing:
Start with deep breathing. Go to a quiet place, sit or lie down, and focus on breathing. Deep breaths and exhalations instantly create a feeling of calm.

Outdoor Walks:
Nature has an amazing power of relaxation. A walk in the park or along the riverbank can have a wonderful effect on your condition.

Massage:
Relaxation of the body often leads to relaxation of the mind. Massage helps to relieve muscle tension and improve overall well-being.

Hot Tub:
Immersion in a hot tub with the addition of aromatic oils can be a real way to relax. It's also a great way to get away from everyday worries.

Disabling:
It's important to disconnect from your phone, internet, and social media from time to time. This helps to reduce stress and restore balance.

Remember that relaxation is not a luxury, but a necessity for your physical and emotional well—being. Find the way that suits you, and give yourself time to relax.What ways do you use to relax? What kind of life hacks do you have to overcome stress?