After long holiday parties, the moment comes to pay attention to your body. Restoration and cleansing is what is needed now. How can you make this process enjoyable and tasty? Let's talk about recovery cocktails that will help you regain balance and energy.

1. Green Smoothie with Spinach and Pineapple:

1 cup fresh spinach
1/2 pineapple, chopped
1 banana
1/2 cup Greek yogurt
1/2 cup water or coconut water
Instructions:
Grind all ingredients in a blender until smooth. Serve immediately, adding ice if desired.

2. Citrus Ginger Detox:

Juice of 1 lemon
Juice of 1 orange
1 teaspoon grated ginger
1 teaspoon honey
2 cups ice water
Instructions:
Mix all ingredients in a shaker and shake. Strain and serve in a glass with ice.

These cocktails not only restore the body, but also delight the taste buds. However, it is important to remember that along with cocktails, it is important to pay attention to a healthy diet and a moderate physical active lifestyle. And don’t forget, spring is coming and it’s time for swimsuits

What are your favorite recipes for recovery cocktails? And what habits do you implement to keep your body in good shape after the holidays?

Always for a healthy lifestyle, Ilona