The first and most effective method is awareness of one's own state and acceptance of the fact that stress is an inevitable factor in our lives. By recognizing and becoming aware of our emotional reactions to stressful situations, we can begin the process of regulating and managing them. It is important to learn to listen to the signals of our body and be able to cope with negative thoughts and emotions.

The second method is physical activity. Regular physical exercises contribute to the production of endorphins - happiness hormones. They make us more resilient to stress and allow us to feel more alert and energetic. Running, yoga, swimming, or simply taking a walk in the fresh air can be excellent ways to relax and relieve stress.

The third method is learning and practicing relaxation techniques. Various breathing techniques, meditation, and yoga can help us release accumulated tension and restore emotional balance. The use of music, aromatherapy, hot baths, or massage can also play a role in relieving stress.

It is crucial to be attentive to our daily schedule and set boundaries between work and personal life. Time organization and creating a plan for each day will help us avoid overload and become a way to enhance our efficiency and reduce stress.

At the same time, it is necessary to learn to separate from sources of stress. Limiting contact with people and events that cause negative emotions can help us maintain stress levels at a minimum.

And finally, it is important not to forget the significance of support from close ones. Communication with friends, empathy, and support create a comfortable environment where we can share our problems and find positive solutions.

In conclusion, getting rid of stress is a process that requires awareness of one's state, active actions, and constant practice. Use the above-mentioned methods to cope with challenges and prevent stress from becoming an enemy to your health and well-being. And remember that taking care of your physical and mental well-being is a key component of happiness and harmony in life.