The first thing I think you need to follow is proper nutrition. It is the basis of our health and beauty of our skin, hair and nails. You need to be able to maintain a balance in the diet of foods, a balance of proteins, fats and carbohydrates. Do not forget about vegetables and fruits, they are very useful for our body.

Skin care is also an integral part of preserving our beauty, the skin needs regular care, at least 2 times a day, cleanse the skin in the morning and evening, use cleansers or tonic. After that, you can use a moisturizer for your skin type.

Take care of your hair and nails, they also need proper care, wash your hair as needed, use a mild shampoo, also do not forget about the ends of your hair to prevent their section. For nail care, use a special cuticle oil.

And 1 more non-standard advice, smile more often, positivity is the key to a happy and healthy life, enjoy every day, do not let negative thoughts take over your mind.
After all, beauty is not only external data, but also an inner state of mind💖🫶