1. Avocado Toast with Poached Eggs: Avocado toast has become a staple breakfast option for many, and for good reason. It’s not only tasty but also packed with essential nutrients. Simply mash ripe avocado onto whole-grain toast and sprinkle with a pinch of salt and pepper for flavor. Pair it with a perfectly poached egg on top for a boost of protein and a creamy texture that complements the avocado beautifully. This breakfast is rich in healthy fats, fiber, and protein, providing sustained energy to keep you going throughout the morning.
2. Greek Yogurt Parfait: Greek yogurt is a versatile ingredient that serves as an excellent base for a nutritious breakfast. Layer it with fresh berries, such as strawberries, blueberries, or raspberries, and a handful of granola for crunch. Greek yogurt is high in protein, which helps keep you full and satisfied until your next meal. Meanwhile, the berries provide a dose of antioxidants and fiber, while the granola adds complex carbohydrates for lasting energy. This parfait is not only delicious but also a quick and convenient option for busy mornings.
3. Spinach and Feta Omelette: Omelettes are a fantastic way to incorporate vegetables into your breakfast while also getting a good dose of protein. Whip up a spinach and feta omelette by sautéing fresh spinach until wilted and then folding it into beaten eggs along with crumbled feta cheese. Cook until the eggs are set and the cheese is melted for a satisfying meal that’s bursting with flavor. Spinach is rich in vitamins and minerals, while feta cheese adds a tangy kick. This breakfast is not only nutritious but also incredibly customizable, allowing you to experiment with different vegetable and cheese combinations.


which recipe did you like best? share your own breakfast recipes! I will wait for your answers! Julia